Matt and I have recently established a fairly regular work out routine. It is awesome that because Matthew is employed by the city, we get a free pass to the rec and civic centers in Rock Springs. I think that it is a wonderful benefit and one I remember using often while growing up (my dad was a city employee). We prefer the civic center so far, it is low key and not too busy at 4ish when we tend to go. The crazy thing is that I have wanted to be more active and in shape for years now and I can't believe how good it makes you feel. I have really been enjoying it and can tell the difference that it has made in a pretty short amount of time.
I had this thought today as I was relishing the feeling of tired muscles, that Silas is the reason that I have focused my energy on being healthy and active for the first time in years. Not only because I really started taking care of myself again while I was pregnant with him, but also because I wanted my body to be strong again after I lost him. I can imagine that I would have less motivation to go to the gym if I were spending my days immersed in caring for a baby, running a house and spending time with family and friends. So, in my desire to have my body return to some semblance of normalcy I have found a mental release and mood boost to help me through the long slog that is my grief.
I am so glad that you have been able to find an outlet that will allow you to release your feelings and help you feel better not only physically but mentally as well.
ReplyDeleteKeep it up friend, this is just a little speed bump on the road of life. You will be able to power through and conqure I know you will.